BodyPump
BodyPump
BodyPump is a practice for the entire body muscle group combined with weights and music. Using light to moderate weights through repetitive movements, no need to be too heavy, but only need weights, but this subject is still extremely effective on the body. BodyPump is a full-body exercise that helps the body to slim down, firm and quickly balance.
Course features
Avantages of training courses
BodyPump exercises help burn fat, slim and tone the body, protect bones and enhance health. Students are not only healthy but also relieve stress under the vibrant music of the class. Each exercise usually lasts 4-5 minutes according to the song.
