Functional Training
Functional Training

Functional Training – a workout program to simultaneously train muscle groups and use equipment to simulate daily tasks. Small and consecutive motions in sequence will leave the great impact on even the smallest muscle groups to make them firmer and more durable. This program is critical for those to want to stabilize body’s joints and postures.

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Functional Training

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Duration
60 minutes
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Burnt calories
250 - 600
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Join at
Citigym Thành Thái & Vạn Hạnh Mall
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Skills
Classified per trainees’ levels

Advantages of training courses

Enhance muscle resistance and body’s stability. Restrict bone injury and speed up the recovery by posture adjustment
Enhance your strength
Workout help the joints to stretch as much as they can when in motion. Stretching exercises will help prevent injury. They make the whole body more resilient, limiting muscle tension or tearing injuries.
Supple muscle
Workout is very good for the body; It faciliates circulation, thus helping the muscular and joint systems be supple. This also accelerates the secretion of toxins and keeps the body supple and strong.
Stable body
When exercising, your health will gradually improve over time, increasing the stamina and endurance of the body. A healthy body will help us a lot to have a lot of energy to study, work and in daily activities.
Stable body
Injury is inevitable, regular exercise will help your body recover faster from an injury. Taking the correct steps will also prevent injury. And the good news is, recovering and preventing injuries is easier than you might think.
s
Professional Trainer

Exercise at CITIGYM system
Exercise at CITIGYM system
Register to visit our fitness clubs
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